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It's Day 7 of competition at the London Olympics, and America has found a new contestant in its continual quest for a sweetheart: Gabby Douglas, the only gymnast who already has two gold medals before individual rounds begin. And still, it seems, some folks prefer to talk about Douglas' hair.

Breaking News Update at 3:27 p.m. ET: Phelps Wins Gold For 20th Medal.

Michael Phelps has won the men's 200-meter individual medley at the 2012 Summer Games, winning his 20th Olympic medal — and his first individual gold medal in London.

Phelps led Lochte by .16 of one second at the first turn, in the butterfly. He maintained his lead in the backstroke — the discipline Lochte had just raced in half an hour earlier in the day.

American gymnast Gabby Douglas has won her second Olympic gold medal of the London Summer Games, winning the individual all-around event to match her performance anchoring the U.S. team's first-place performance earlier this week.

Douglas scored 15.500 or higher in her first three rotations, with an emphatic 15.966 on her vault. Her final score was 62.232.

The best Olympic images of the day include snapshots from swimming, gymnastics, rowing, judo and cycling competitions.

Fresh off becoming Britain's most-decorated Olympian, cyclist Bradley Wiggins is back in the news, as he updated his Twitter followers Wednesday night with details of how his celebration was going.

"Well what a day, blind drunk at the minute and overwhelmed with all the messages," Wiggins tweeted to his more than 400,000 followers. "Thank You everyone it's been emotional X."

Some Londoners may not be much interested in sports - but one image from these Olympic Games will surely remain with them, long after the cheers and crowds have faded away. It is the spectacle of their mayor, Boris Johnson, brandishing a Union flag in either hand, dangling helplessly from a zip wire 20 feet above the ground.

Good morning. Here's a rundown of the news that's catching our eye this morning, from the London Olympics:

-- The women's eight rowing competition was won by the U.S. team, in an encore of their gold-medal performance in Beijing 2008. The team, which led from the start and stayed ahead of silver medalists Canada at the end, consists of Mary Whipple (coxswain), Caryn Davies, Caroline Lind, Eleanor Logan, Meghan Musnicki, Taylor Ritzel, Esther Lofgren, Susan Francia and Erin Cafaro.

U.S. Olympic boxing team captain Jamel Herring lost his light welterweight bout yesterday, but it's not the first setback he's faced — and he says he won't let his team lose its momentum in the London Olympics because of his defeat.

As the AP reports:

"After surviving two tours in Iraq and returning to boxing after the sudden death of his infant daughter in her crib three years ago, Herring knows a bit about composure and focus."

Victory, Defeat, In Two Quotes

Aug 1, 2012

Two Olympic athletes from the United States had very different experiences today.

Nathan Adrian took an unexpected gold by one-hundredth of a second in the men's 100-meter freestyle swim. And Travis Stevens, the American judoka, started off spectacularly, only to lose in a controversial decision by a judge.

We were struck by two quotes spoken by the athletes after their respective events.

A Medal And Marmite For Team Kiwi

Aug 1, 2012

Here's a curious little bit of news from the BBC:

"New Zealand competitors who win medals at the London Olympics have been offered an unusual reward — food parcels containing jars of Marmite."

"The spread has been in short supply since March, after the manufacturer was forced to close its only factory because of earthquake damage."

Decorated fencer Mariel Zagunis, who carried the U.S. flag into Olympic Stadium as part of the London 2012 opening ceremony, lost in the bronze medal match in the sabre Wednesday afternoon, falling to Olga Kharlan of Ukraine, 15-10.

The loss means that Zagunis, 27, will leave London without a medal — there is no team sabre medal at this year's Olympics (we'll post more about that situation soon).

American swimmer Nathan Adrian's name hasn't been on everyone's mind, the way that Michael Phelps' or Ryan Lochte's has. But he did something that even Lochte couldn't do this week: beat Yannick Agnel in a head-to-head race.

Adrian's time of 47.52 seconds in the men's 100-meter freestyle gave him his first individual gold medal, as he also beat James Magnussen of Australia, who came in second, and Brent Hayden of Canada.

Eight Olympic badminton athletes have been thrown out of the London Games after being charged by the Badminton World Federation with "not using one's best efforts to win a match" — which is against the rules of the sport. Because even some journalists may have forgotten badminton's rules, it seemed time to take a fresh look.

Kristin Armstrong has successfully defended her gold medal in the Olympic time trial, winning the race held in Surrey, England. Armstrong finished the 18-mile course in 37:34.82, nearly 16 seconds ahead of Judith Arndt of Germany, who won the silver.

Olga Zabelinskaya of Russia won bronze, seven seconds behind Arndt. American Amber Neben came in sixth, at 38:45.17. Britain's Elizabeth Armitstead, the silver medal winner in the road race, was tenth.

BREAKING NEWS Update at 8:10 a.m. ET, Aug. 1:

"Eight players from four teams in the women's doubles competition have been thrown out" of the London Olympics for allegedly deliberately trying to lose their matches, The Telegraph is reporting.

The Associated Press has moved this "alert":

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