seasonal affective disorder

ehow.com

How much natural light do you have in your work space? Is there a window? Can you see the sky? Some architects say those are the sorts of questions building designers need to be asking.  It’s part of a movement to bring more daylight into our work lives.

Mike Dole

We’ve made it past the psychological hurdle of solstice, so we can look forward to more daylight – eventually. But in the weeks before we really can notice a difference, how do you cope with the darkness?

Folks in downtown Seattle shared their tips, including:

"I don't care if it's raining or not, if I have to go out to run, I go out and run," said Kassonga Mwamba, who's originally from South Africa.

Rachel Solomon

Jenny Solomon has an entire room in her house dedicated to arts and crafts. She usually has 10 projects going on at the same time, and right now, she’s knitting a balloon animal, beading jewelry and learning to draw.

Solomon is wearing a necklace and bracelet she made, too. And in the free time she has left over, she plays the harp, a hobby she picked up from her childhood.