physical fitness

Institute for Health Metrics and Evaluation

There’s some truth to Washington’s image as a mecca for the physically active. When it comes to exercise, several counties in the state rank in the top 50 out of more than 3,000 counties in the country. But that ranking hides a less flattering trend.

Roberto Berlim / Flickr

Tacoma's fitness-obsessed residents are jumping on the social media bandwagon. 

At least, that's what Facebook says. Of all cities in the United States that have 200,000 or more Facebook users in a span of three months, Tacoma was ranked No. 9 on Facebook's Fittest Cities. (Portland, Ore., ranked sixth.)

kevindooley / Flickr

Music and working out seem to go together. But instead of working out this week we burn calories with a quick trip down the (short) memory lane of notable exercise music. (Please consult a physician before attempting any of these exercises. If you fracture your fundibula, we can’t be responsible.)