milk

adstream / Flickr

Organic dairy products may have a major nutritional advantage over conventional milk, Washington researchers have found in a study that could affect the ongoing debate about the health benefits of organics.

A Washington State University-led team studied about 400 samples of whole milk, both traditionally-produced and organic, and found a key difference in the balance of fatty acids. Organic milk seems to have a much higher proportion of omega-3s compared with omega-6s.

The job of parenting toddlers ain't easy. Consider the 2-year-old to-do list: Get tantrums under control. Potty train. Transition from whole milk to low-fat milk.

Speaking from experience, only one of these things was easy.

As my daughter turned 2 in January, we made the simple switch to reduced-fat milk. Done. Don't need to overthink this one, right?

After all, I'm following the evidence-based advice of the American Academy of Pediatrics.

Got milk? Ancient European farmers who made cheese thousands of years ago certainly had it. But at that time, they lacked a genetic mutation that would have allowed them to digest raw milk's dominant sugar, lactose, after childhood.

Today, however, 35 percent of the global population — mostly people with European ancestry — can digest lactose in adulthood without a hitch.

Washington milk is safe

Apr 6, 2011
Flickr user purplemattfish/Matthew / flickr.com

Worried about radiation from Japan contaminating milk here at home? The Washington state departments of Agriculture and Health say the latest tests show no sign of any radioactivity in milk sampled in Tacoma and Spokane.

Last week, the EPA announced that trace amounts of radioactive Iodine-131 were detected in a sample from Spokane, but at levels 5,000 times below anything that would be remotely dangerous. Officials say drinking a pint of milk with radiation levels that low would amount to less than half of the exposure you would get in a five hour plane flight.

Anna King / Northwest News Network

The small amounts of radioactive Iodine-131 found in milk in Spokane has been causing ripples of concern throughout the Northwest. Officials say the tiny amounts of radiation found in the milk were probably blown over from Japan’s stricken nuclear plants.

Just outside the Tri-Cities, Drex Gauntt’s alfalfa fields roll out like a plush emerald shag carpet. One of the ways that cows can pass Iodine-131 into their milk is by eating grass or hay that’s been contaminated with the radioactive isotope. Gauntt says he’s not too concerned.