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10:07am

Thu January 24, 2013
Food

Small meals, big payoff: Keeping hunger and calories in check

Originally published on Thu January 24, 2013 7:04 am

Credit April Fulton / NPR

When presented with a tempting buffet of French food, not overeating can be a challenge. But a new study by researchers in Lyon suggests there are strategies that will help people resist temptation.

People trying to keep off excess weight are frequently told that it's better to eat small amounts of food frequently during the day, rather than the typical breakfast, lunch and dinner. The idea is that more frequent eating will stave off hunger pangs that may lead to overeating.

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9:09am

Wed January 23, 2013
Food for Thought

Celebrating a super Seattle sushi chef

Credit thetased.wordpress.com

  • And not not only a super sushi chef but a movie star, too.

Daisuke Nakazawa was featured in the sushi documentary Jiro Dreams of Sushi.  

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9:06am

Wed January 23, 2013
Food

How the sweet potato crossed the Pacific before Columbus

Originally published on Mon January 28, 2013 8:15 am

When it comes to spreading food around the world, Christopher Columbus and his European compatriots get most of the credit.

Yes, they introduced some quintessential ingredients into European and Asian cuisine. Who could imagine Italian food without the tomato? Or Indian and Chinese dishes without the spicy kick of chili peppers?

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4:00am

Wed January 16, 2013
Food for Thought

An annoying question from the waiter

  • It's deja vu all over again for Dick when the restaurant's server asks if he's eaten there before.

I am made wary when servers ask "Have you dined with us before?"   Why do they want to know? 

In this week's Food for Thought my unindicted co-conspirator Nancy Leson attempts to answer the question.  Along the way I also curmudgify on the topic of sleep wear in public.  And I'm not the only diner 'round here with a beef. 

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3:51pm

Fri January 11, 2013
Food

In the battle between health and taste, why white bread still wins

Originally published on Wed January 16, 2013 5:59 am

Credit iStockphoto.com

The tantalizing aroma of freshly baked brioche is hard to resist, while a virtuous loaf of whole wheat often lacks that same allure. Blame it on the ferulic acid.

See, whole-wheat bread contains all parts of the wheat, including the bran, but white bread does not. That bran in the wheat bread contains the aforementioned ferulic acid, which overrides the compounds that give white bread its mouthwatering smell, according to new research.

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8:01am

Fri January 11, 2013
Food

This butter sculpture could power a farm for 3 days

Originally published on Fri January 11, 2013 6:49 pm

For more than a week, it was the belle of the ball, the butter with no better: a giant 1,000-pound dairy sculpture that occupied the place of honor at the annual Farm Show in Harrisburg, Pa.

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4:00am

Wed January 9, 2013
Food for Thought

Top your raw oyster with a Bloody Mary snow cone

Credit Nancy Leson

Nancy calls it a granita.  But really it's just a fancy snow cone.  In her latest article on oyster ingestion Seattle Times food writer Nancy Leson shares three granita recipes that go very well with oysters.

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