exercise

Kaytee Rlek / Flickr

Seattle scientists have zeroed in on a part of the brain that seems to have an interesting job: motivating the brain’s owner to exercise. The findings could have implications for understanding depression.

The dorsal medial habenula is a little structure tucked inside the brain, above the brainstem. Psychiatrist Eric Turner of Seattle Children’s Research Institute knew it had something to do with regulating mood, but not a lot more.

“People asked me, 'Well, what does it do?' And I actually didn’t know. And when I looked it up I found that very little is known about this area of the brain,” he said.

Tim Haywood and daughters

As many of you know, Sunday marks America's premier "unofficial" holiday, a national fest of gluttony and television watching. Another Kardashian wedding special? Excellent guess, but, no, it's the Super Bowl!

Commonly known as Super Bowl Sunday, others may dub it "National I really have to pee but I can't leave the room because the commercials are better than the game" Day or "Forget the Doritos! I'm eating the seven-layer dip with a spoon" Day.

kevindooley / Flickr

Music and working out seem to go together. But instead of working out this week we burn calories with a quick trip down the (short) memory lane of notable exercise music. (Please consult a physician before attempting any of these exercises. If you fracture your fundibula, we can’t be responsible.)