exercise http://www.kplu.org en Super Bowl of seven-layer dip http://www.kplu.org/post/super-bowl-seven-layer-dip <p>As many of you know, Sunday marks America&#39;s premier &quot;unofficial&quot; holiday, a national fest of gluttony and television watching. Another <a href="http://www.youtube.com/watch?v=btQrnsjgtac">Kardashian wedding special</a>? Excellent guess, but, no, it&#39;s the Super Bowl!</p><p>Commonly known as <a href="http://www.nfl.com/superbowl/46">Super Bowl Sunday</a>, others may dub it &quot;National I really have to pee but I can&#39;t leave the room because the commercials are better than the game&quot; Day or &quot;Forget the Doritos! I&#39;m eating the seven-layer dip with a spoon&quot; Day.</p><p> Thu, 02 Feb 2012 15:17:45 +0000 Tim Haywood 4006 at http://www.kplu.org Super Bowl of seven-layer dip Sweating to the oldies, but letting the records do the spinning http://www.kplu.org/post/sweating-oldies-letting-records-do-spinning <p>Music and working out seem to go together. But instead of working out this week we burn calories with a quick trip down the (short) memory lane of notable exercise music. (Please consult a physician before attempting any of these exercises. If you fracture your fundibula, we can&rsquo;t be responsible.)</p><p> Thu, 25 Aug 2011 11:00:00 +0000 John Kessler & John Maynard 2378 at http://www.kplu.org Sweating to the oldies, but letting the records do the spinning